Life today seems to be incomplete without stress and it0s prolonging hazardous consequences. We live in a fast paced era where we are always running to reach are deadlines-it is not restricted to office goers only. It extends even to school kids who have to stretch themselves to manage their school, its homework, and their extra curricular activities. As a result they are left with no quality time for mental well-being and physical fitness. Adults suffer higher degree of stress levels for they always keeping up momentum to wrap up the work; they work 15 hours on average per day and are left with no time for themselves. People these days go by the concept that either you are quick or dead. They are quick for sure but they are definitely not living. They reach their deadlines on time but seem to postpone their living, which ironically never seems to come. Stress is not restricted to a particular profession only. Teachers, sportspersons, pilots and others are all victims of stress. Stress affects us mentally as well as physically. Physically it harms our immune, endocrine, nervous and cardiovascular system. It depletes our energy levels and as a result we are always […]

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