Are you a grape or a raisin? If you’re drinking at least 1 litre of water for every 25kg then CONGRATULATIONS you’re a GRAPE! No need to keep reading, unless you want to reaffirm what a great thing you’re doing for your body. If you’re not drinking enough water then keep reading, you’re a RAISIN!We all know that water is vital to health! So much so that without it we could not survive, yet many people do not take drinking water as seriously as they should. If you’re not drinking enough water here are a few side effects you may be already experiencing or may experience in the near future:Effects of dehydration: Weight gain Headaches Tiredness Constipation Sore back Muscle cramping Dry skin Poor muscle tone Kidney stones Water retention Heartburn Stomach aches Depression Irritation NauseaReady to start drinking more water?Here are some tips to get you started.1) At the start of each day fill a couple of bottles of your required amount for the day. This will prevent you from guessing at the end of the day if you’ve had enough2)If you don’t enjoy the taste of water, try adding a couple of […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: